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Cardio: 25 Minutes. Start every workout with a warm up. Warm up simply by walking in place, then moving side to side, and then picking up the intensity to say maybe jumping jacks, and then running in place. Aim for a warm up for at least for 5 minutes. Pick Three Exercises from the detailed list below PER Body Part.
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19 Top Female Fitness Models To Follow. In 2023, some of the top female fitness models to follow are Sommer Ray, Kayla Itsines, Anllela Sagra, Valentina Lequeux, Anita Herbert, Whitney Simmons, Krissy Cela, Eva Andressa, Stephanie Sanzo, Paige Hathaway, Michelle Lewin and more. 1. Sommer Ray.
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Website. 27. Whitney Johns. Whitney Johns, or Fit with Whit, as she is popularly known on Instagram, is one of the prettiest female fitness models on the list. Her drop-dead gorgeous looks combined with her in-depth knowledge of anything health and fitness-related make her an authority on the subjects.
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Hanna Oberg. View full post on Instagram. Hanna Oberg proves that you don't have to quit the gym when you're expecting a child. The fitness influencer has been training hard ever since announcing.
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Jennifer Nicole Lee. A leading authority in the world of fitness Jennifer Nicole Lee is a versatile personality who dons multiple hats - author, motivational speaker, and above all an advocate for a healthy lifestyle. Her transformation is inspiring to many women worldwide who strive to follow in her footsteps.
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She is a model for Chadwick models, and has posed for thousands of fitness and swim brands throughout the world. Her Instagram account has amassed more than 1.3 million follower, and in 2015, she released her highly acclaimed cookbook, Keep It Clean, which outlines healthy cooking and eating habits.
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With over 13 million Instagram followers, this enchantress is definitely one of the best female fitness influencers in the world. 4. Kelsey Wells. Kelsey Wells is the perfect example that you can still turn heads with a uber-toned physique post-pregnancy.
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Fitness coach for *All levels* Competition Coach Nutrition Consultant Trainer. Living the Lifestyle since 1995. 2008 - 2010 Figure Competitor 2011+ Women's physique competitor.
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Instagram Followers: 500 Thousand. Rosanna Cordoba is a fashion designer with just under 500K followers on Instagram. Whilst fitness isn't the main focus of her social media, it's quite clear it plays an important part in her life. 42. Eva Andressa. eva_andressa. Uplay São Braz. eva_andressa.
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Fitness Model - Independent Promoter. MedNet Colorado. Broomfield, CO 80020. From $25 an hour. Contract. Choose your own hours +1. Easily apply: Passion for fitness, health, and wellness. Create engaging content on social media platforms to promote our fitness and wellness services.
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19. Krissy Cela. View this post on Instagram. A post shared by Krissy Cela (@krissycela) While studying law, Krissy Cela began working out and fell in love with fitness. Ditching corporate life for one of hard work in the gym, Cela has quickly established herself as one of Instagram's top fitness models.
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Sonia is a Colombian fitness model and previous bodybuilder who's grown her online presence since 2016. Her growth is attributed to her social media blogging, discussing her growth and improvements in fitness. Sonia's content pertains mostly to her workouts and experience as a female fitness model. Tik Tok. Facebook.
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3. Alexia Clark. A fitness industry professional known as 'The Queen of Workouts' and one of the most innovative personal trainers, Alexia Clark is famed for her innovative workouts. In addition to her amazing physique, she has also gained recognition for her natural beauty, which will inspire you to work harder at the gym.
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7. Julia Gilias. Julia Gilias is an icon in the fitness industry. Although she used to be a model in the fashion industry, she quickly realized that many models lead unhealthy lifestyles that included travels paired with junk food and sweet fizzy drinks.
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Anna Victoria. Italy-based female fitness model Anna Victoria has a following of 1.3 million and recently made social media waves when she posted an image of herself sitting with "fat rolls.
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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.It's time we give props to some of the best loo.